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Sophrology workshop "Letting go and activating the positive".
Sophrology, through the mind and body, improves well-being for everyone
It's a mind-body method designed to find and maintain a balance between body and mind. It includes various techniques such as yoga, meditation, relaxation, visualization, breathing and Zen.
A session can be enjoyed sitting or standing, without any special equipment.
Today, Sophrology has proven its effectiveness in :
- Stress management and sleep disorders
- Concentration and self-esteem
- Burn-out prevention
- Managing emotions, anxiety and worries
- Optimizing performance: creativity, public speaking,
- Managing stage fright, adapting to change and the unexpected...
Let's spend 1 hour together to take a break at the end of the year and get the festive season off to a good start, in its new format.
The session will take place on ZOOM, and the link will be sent to you the day before.
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Tuesday 22 December 2020
13:00
- 14:00
(GMT +1)
Registration deadline : 21st December
Online event
-
Free Subscriber rate
-
10 € Non-Contributor rate
-
20 € External rate
Registration closed
My background :
ESSCA Class of 1998
Various positions in Marketing/Communication/Sales at Philips then Whirlpool
Professional reconversion following a Burn Out.
Sophrology gave me a new outlook, a new philosophy of life, positive and serene.
Trained at the Académie de Sophrologie de Paris - Titre RNCP
Specializations: Business, Sleep, Concentration, Stress Management, Cardiac Coherence
Corporate references: Talan, MCRA (Free), Céline, AcadFOrma (Suez)
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See all events
Tuesday 22 December 2020
13:00
- 14:00
(GMT +1)
Registration deadline : 21st December
Online event
-
Free Subscriber rate
-
10 € Non-Contributor rate
-
20 € External rate
