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Personal development "Letting go and activating the positive".
Sophie Degroote invites you to spend 1 hour together to take a break, breathe and learn more about this method.
The workshop will be divided into 3 parts:
- an introductory session
- a Sophrology session, focusing on relaxation and the positive (relaxation, breathing, living and anchoring positive content)
- a moment of exchange to answer all your questions
Sophrology, through the mind and body, enhances the well-being of everyone.
It's a mind-body method designed to find and maintain a balance between body and mind. It includes various techniques such as yoga, meditation, relaxation, visualization, breathing and Zen.
A session can be enjoyed sitting or standing, without any special equipment.
Today, Sophrology has proven its effectiveness in :
- Stress management and sleep disorders
- Concentration and self-esteem
- Burn-out prevention
- Managing emotions, anxiety and worries
- Optimizing performance: creativity, public speaking,
- Managing stage fright, adapting to change and the unexpected...
The session will take place on ZOOM, the link will be sent to you the day before.
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Thursday 8 April 2021
12:30
- 13:30
(GMT +1)
Registration deadline : 7th April
Online event
-
Free Subscriber rate
-
10 € Non-Contributor rate
-
20 € External rate
Registration closed
My background :
ESSCA Class of 1998
Various positions in Marketing/Communication/Sales at Philips then Whirlpool
Professional reconversion following a Burn Out.
Sophrology gave me a new outlook, a new philosophy of life, positive and serene.
Trained at the Académie de Sophrologie de Paris - Titre RNCP
Specializations: Business, Sleep, Concentration, Stress Management, Cardiac Coherence
Corporate references: Talan, MCRA (Free), Céline, AcadFOrma (Suez)
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See all events
Thursday 8 April 2021
12:30
- 13:30
(GMT +1)
Registration deadline : 7th April
Online event
-
Free Subscriber rate
-
10 € Non-Contributor rate
-
20 € External rate
