Events calendar
Introduction to sophrology
Sophie Degroote invites you to spend 1 hour together to take a break, breathe and learn more about this method.
The workshop will be divided into 3 parts:
- an introductory session
- a Sophrology session, focusing on relaxation and the positive (relaxation, breathing, living and anchoring positive content)
- a moment of exchange to answer all your questions
Sophrology, through the mind and body, enhances the well-being of everyone.
It's a mind-body method designed to find and maintain a balance between body and mind. It includes various techniques such as yoga, meditation, relaxation, visualization, breathing and Zen.
A session can be enjoyed sitting or standing, without any special equipment.
Today, Sophrology has proven its effectiveness in :
- Stress management and sleep disorders
- Concentration and self-esteem
- Burn-out prevention
- Managing emotions, anxiety and worries
- Optimizing performance: creativity, public speaking,
- Managing stage fright, adapting to change and the unexpected...
The session will take place on ZOOM, the link will be sent to you the day before.
See all events
Thursday 18 November 2021
12:30
- 13:30
(GMT +1)
Online event
-
Free Subscriber rate
-
10 € Non-Contributor rate
-
20 € External rate
Registration closed
My background :
ESSCA Class of 1998
Various positions in Marketing/Communication/Sales at Philips then Whirlpool
Professional reconversion following a Burn Out.
Sophrology gave me a new outlook, a new philosophy of life, positive and serene.
Trained at the Académie de Sophrologie de Paris - Titre RNCP
Specializations: Business, Sleep, Concentration, Stress Management, Cardiac Coherence
Corporate references: Talan, MCRA (Free), Céline, AcadFOrma (Suez)
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See all events
Thursday 18 November 2021
12:30
- 13:30
(GMT +1)
Online event
-
Free Subscriber rate
-
10 € Non-Contributor rate
-
20 € External rate
